Top Kale

Heat olive oil in a large skillet over medium high heat.

Top kale. Smash and peel the garlic cloves. Here are the basic steps. Sausage and lentils is a marriage made in heaven and so good together that not even kale can ruin it. Destem and roughly chop the kale see the section below.

Add the garlic and kale and cook for 3 minutes stirring often until the kale is wiled and bright green. It has a red stem and soft thin light green leaves that darken when cooked. Those of us unafraid to get intimate with our food give the dark bitter green a vigorous rubdown before chopping it up. Cook stirring often until kale is wilted and tender.

Its wide toothed leaves are great in a massaged salad while younger leaves are delicious when eaten raw. Add kale and season with salt pepper and red pepper flakes. Longtime health food staple kale became a trend at some point thanks brooklyn but it s stayed so popular that now it s just a fact of life no longer destined just for juicers it still gets the royal treatment on menus and even at home including massages oh yeah.